Case Study How I will Lose Weight / 8 posts found

Make Commitments to Yourself

by
Make commitments to yourself in whatever problem you may have. It takes a commitment to lose weight or any other problem you have in your life. Hello today I would like to update you on my progress I have lost a total of 10 pounds eating the foods that I like just in different ways. I stick pretty close to my 5 meals a day and 300 calories a meal and it seem to be working fine. I am losing slowly but at the same time eating what I can live with for the rest of my life. Most people take drastic [...]

Building On Small Successes

by
Comments are off for this post.
This week was a challenge with the Thanksgiving holiday but I did it. Building on small successes I lost 1 more pound and I even had a piece of pumpkin pie every day for a week. My progress is slow and may not be for everyone but my thought here is that I can do this every day of my life.  I am not out to lose 20 pounds now and gain it all back in a week or a month down the road. My total to date is 8 pounds.. If I watch how much I eat I can [...]

Weight Loss Slow as You Go

by
Comments are off for this post.
Today's weight loss journey has been a very slow one but that's ok. I got trapped into checking my weight everyday and nothing seem to be happening. I did that for about three days because I was so excited the last time that I lost 5 pounds first week. But guys I think a weekly check is better for the mind. Then at the end of the second week I lost 2 pounds just like that. I think that is just great a couple pounds a week is ok with me. I am still eating pretty much everything I like [...]

Losing Weight My Way The Facts

by
Comments are off for this post.
I am losing weight and excited to tell you all about the last 5 days and the journey that I took to lose 3 pounds already. So I started at 220 and now 217 in five days wow. If you read the other articles. You know I didn't do some weird diet and I told you that I am just a regular guy that really had an idea and the believe and faith that I could lose weight. Because my mind set is strong and I have used these universal laws for other projects and they worked so I am [...]

Weight Loss Getting Focused

by
Comments are off for this post.
Weight loss getting focused is where I will start my journey. I just wanted to be up front with you and show you what I want to get rid of that big stomach. You can see how my back has an arch so all that extra weight is going to hurt me if I don't get rid of it. The starting day was 11/6/2013. This way you can see what I looked like and will see what I look like at the end of my goal. Now I told you my intention and my goal and now I would like [...]